How to get into good habits
For those who have been on one of our training workshops, you will know how keen we are to look at habits and how to improve them. Habits can be very funny things. They can kind of creep up on you without your even noticing. And then hey, you’ve got yourself into a new habit. Just like that.
What is a habit?
What is a habit? Simply put it’s a behaviour we do automatically without thinking.
Unconscious behaviours
Another way to think about habits is to think of them conscious and unconscious behaviours. Of course habits can be both good and bad. But once we get into them they are just as compulsive whether they be good or bad. Take a look at what you do and see if you can spot behaviours of both sorts. For example, when you brush your teeth do you really think about how you do it? Probably not. It’s probably a good habit.
This is not a major overhaul
Building good habits at work doesn’t require a major overhaul—it’s about consistent, intentional actions that compound over time. Whether you’re navigating hybrid schedules or tackling growing to-do lists, getting into good habits at work is the cornerstone of long-term productivity and wellbeing.
Try time blocking
Start with time-blocking. Allocating focused slots in your calendar for key tasks helps reduce distractions and boosts efficiency. Tools like Outlook or Google Calendar can help you establish a rhythm that matches your work style.
Reflect on your day
Another essential practice is the habit of reflection. Take five minutes at the end of your day to jot down wins, challenges, and priorities for tomorrow. This not only helps reinforce learning but also reduces mental clutter.
Manage your digital environment
Equally important is managing your digital environment. Turn off non-essential notifications and create a clean digital workspace. These tiny adjustments support a sharper focus and reduce digital fatigue.
Micro-breaks
Finally, prioritise micro-breaks. Stepping away from your screen for a few minutes every hour can do wonders for clarity and energy levels.
If you do try a new habit set yourself medium term goals, like 30 days+. they say this gives you a better chance of success than just saying from tomorrow I will… Good luck 🙂
Training on the subject of habits - time management training
